Here Are Some Additional Ways That You Can Train With TST Coaches

Click the images below to read about the TST training options

TST coaches ensure players are given the tools needed to improve their level of play and enjoy their training. Our coaches are knowledgeable, energetic and use positive reinforcement in their coaching approach.

1 On 1 Private Coaching

Cost: $60 / Hour

There’s nothing like having 1 on 1 private coaching to help an athlete reach their potential. You’ll have an evaluation during your first session, and based on what your coach sees and what the athlete and parent/guardian share, a custom plan will be put together for training. Whether a seasoned player or new to the game, 1 on 1 private coaching provides solutions to an area of the athlete’s performance that needs attention and that solution can’t be achieved through team training.

CALL (910) 274-4144

Players will receive an initial evaluation at the first session to identify strengths and opportunities for growth
Coach, Parent and Player will agree on a training program including frequency, content and goals
Each session is completely customized to the player’s needs and based on the customized plan
Technical components are broken down into simple, manageable, and achievable outcomes
Players will gain the knowledge and understanding of age-appropriate techniques associated with the game in a controlled environment

Small Group Training lends itself to learning at a much faster rate than one-on-one training due to the challenges presented by the other individuals in the session. Small Group Training allows TST coaches to monitor progress, provide individual attention, and encourage cooperation among peers.
If there are players on a team that enjoy practicing together and all want to improve on a specific technique in a small group setting, TST can provide customized training to fit their needs.

Small Group Training

Cost: $50 PP / 2-3 Players / 60 Minute Session || $40 PP / 4-5 Players / 75 Minute Session

Small Group Training sessions are tailored to fit each player’s abilities and needs. Each player receives an evaluation which is discussed with the parent and athlete to determine those needs. One of the biggest benefits of Small Group Training is that player’s are able to spend time focusing on specific areas of the game in a 1v1, 2v1 or 1v2 attacking or defending situation to build on the skill sets they already possess. With a good technical foundation already in place, player’s are challenged to implement their technical knowledge against others.

CALL (910) 274-4144

If your player is not yet ready for Small Group Training, 1 on 1 Private Training would be the best first step.

Team Training

Cost: $125 / 75 Minute Session

Team Training is designed for coaches and teams of all ages and levels wanting to work on a specific area of the game. Our structured and supportive sessions include but are not limited to team shape, defending/attacking in the final third and set-pieces (defending or attacking free-kicks/corners). Teams that work better together on the practice field will perform better in their next game. Our experienced TST coaches will be able to compliment your training season curriculum with specific practices designed to test each player's knowledge and ability, culminating in a better functioning team.

CALL (910) 274-4144

Instructional Videos

At TST, we're currently developing exclusive video content for members as well as free content. We'll be releasing mini skills courses with step-by-step tutorials on how to perform specific skills, as well as how to fuel your body for soccer (nutrition including meal plans), speed & agility training, goalkeeping and more! Sign up for our newsletter to be the first to get access to our TST video content!